Exploring the great outdoors is an exhilarating experience that allows us to connect with nature and challenge ourselves in new ways. However, for many women, the thought of managing their menstrual cycle and bathroom needs while in the backcountry can be daunting. In this guide, we will address the taboo and demystify concerns around periods and peeing in the wilderness, empowering you to navigate these natural bodily functions with confidence.
Preparation is Key
Before embarking on a backcountry adventure, it’s essential to be prepared for managing your menstrual cycle. Tracking your cycle and planning your trip around it can help alleviate any worries about unexpected surprises. Additionally, choosing the right period products for your needs is crucial. Whether you prefer tampons, pads, menstrual cups, or period underwear, selecting the most comfortable and reliable option for your outdoor activities is key. When it comes to disposal, following Leave No Trace principles is essential to minimize environmental impact. Pack out used menstrual products in a sealable bag and dispose of them properly when you return to civilization.
Navigating Periods in the Wild
Managing menstrual symptoms such as cramps, mood swings, and fatigue can be challenging in the backcountry. Staying hydrated, taking breaks, and practicing deep breathing exercises can help alleviate discomfort. Maintaining personal hygiene is also important, especially when water may be limited. Using biodegradable wipes and small amounts of water for cleaning can help you feel fresh and comfortable. It’s crucial to stay safe while managing your period in the wilderness. Knowing the signs of menstrual-related issues such as toxic shock syndrome and seeking help if needed is vital for your well-being.
Peeing in the Backcountry
When nature calls, finding the right spot to relieve yourself in the backcountry is essential. Choose a location that offers privacy, safety, and minimal environmental impact. Follow Leave No Trace principles by urinating at least 200 feet away from water sources and trails, and consider packing out toilet paper in a sealable bag. In cold weather, staying comfortable while peeing outdoors can be challenging. Dressing in layers and using hand warmers can help make the experience more bearable.
Additional Considerations
Open communication with your hiking partners about your menstrual and urinary needs is crucial to ensure a supportive and inclusive environment. By normalizing these conversations, you can create a welcoming space for everyone to feel comfortable addressing their bodily functions. Seeking advice from healthcare providers and outdoor guides can provide valuable insights and recommendations for managing periods and bathroom needs in the wilderness.
Conclusion
Embracing the wilderness means embracing all aspects of our bodies and natural bodily functions. By preparing for and navigating periods and peeing in the backcountry with confidence, we can fully enjoy the beauty of the outdoors without hesitation or discomfort. Let’s promote inclusivity and respect for all outdoor enthusiasts, regardless of their gender or bodily needs, and create a supportive environment for everyone to thrive in the great outdoors.